Life Coaching & Mental Health Counseling

Mental Power Center

Let me introduce myself

I feel privileged to work as a life coach, as well as a mental health counselor to help you on your way of exploring who you really are and where your own mental power lies. The activation of the mental power we are all born with empowers all of us with unbelievable potential to be able to cope with our problems and lead a more balanced and satisfied life.

Through life coaching and person-centered counseling, I strive to create an environment that is comfortable, non-judgmental, and empathetic. By creating a climate of unconditional, positive regard, you are able to express your true emotions and on the way of self-exploration, and during this process, the solution to your problems also unfolds.

I qualified as a life coach, also as a mental health counselor at the Institute of Psychology in Károli Gáspár University and obtained my Master of Arts Degree in the English Language and Literature in Eötvös Loránd University in Budapest.

Barbara Láng-Szabó

Life Coach & Mental Health Counselor

"If a man knows not to which port he sails, no wind is favourable."
(Seneca)

If your answer is “yes” to one of the following questions, I can help you...

Is it time for a change in your life but you have no idea how to start?
Is something missing from your life but you don’t really know what exactly it is?
Are you wondering about the purpose of your life?
Are you to make a difficult decision and you would like support in considering the best options?
Do you feel tired, burnt out and you don’ t feel like doing anything?
Do you get in conflicts repeatedly?
Is it difficult for you to handle your emotions, do you often feel angry, frustrated, annoyed or dissatisfied?
Would you like a change in your career?
Do you face the same problems again and again?
Are worry, fear and self-doubt overshadowing your life?

The process of life coaching

Life Coaching is a solution-focused, collaborative process in which I help you to achieve your personal, relationship or professional goals. I use a number of tools, techniques, and processes designed to help you:

Testimonials

Barbara is an outstanding mental health professional who sensed instictly the root of my problems. It was a pleasure to work with her. She was always really patient and helpful. She was instrumental in helping me to find the right track in my life. I am very grateful to her.

Peter

I opened the door to a mental health professional, Barbara, who I asked for help when I was having difficulties. And I am so glad I did… With the help of her I was able to see my life and my problems as never before. Day by day I got closer and closer to myself and I was able to find my own solutions to the problems I was facing. I found my own voice, and truly found myself. I can highly recommend Barbara.

Alexandra

It was simply fantastic to work with Barbara. She was supporting me in a very difficult time of my life. It was amazing how I managed to turn my complete dispair into hope and positive energy that enabled me to start a new life. No matter what challenges future will bring, I do believe I will be able to face them and solve them with courage.

Katherina

Barbara has an uncanny knack for remembering things I had said in previous sessions, but that I’d forgotten. She then helped me to see my progress as well as how I repeated patterns of self-doubt and conflict. At the end of every session, she would give me a question to ponder which allowed me to view myself from a point of view I had not previously considered. I highly recommend her.

Thomas

Browse the writings

31 Mar

The Procrastination Monster

Life Coaching

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. Are these thought familiar to you? 🙂

09 Jan

Where have your dreams gone?

Life Coaching

We have a tendency to chase away our real dreams with the most diverse explanations consciously, or unconsciously. We start to live a life in which we only participate but we are not present. We lead a life which is not really ours and which does not bring s too much joy either…

04 Jan

8 Ways To Combat Fear

Life Coaching

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can’t hold you back forever, if you don’t let it. There are several ways to overcome fear, here are my top 9.

16 Dec

2 Keys To Boosting Your Inner Confidence

Life Coaching

There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they’re all redundant if the foundation isn’t there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are – here are the three keys to real inner confidence.

29 Sep

3 Steps To Discovering The Purpose of Your Life

Life Coaching

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. Try to find your purpose now.

28 Apr

Face to face with Covid and ourselves

Mental Health

Due to the isolation during Covid there is no way to escape from our doubts, fears and troubles. The time has come to stand face to face with ourselves.

Get in touch

Contact me or write a review.

Consultation locations

The Initial Consultation is always free, which takes place online and it is about 30 minutes long.

Mental Power Center

Let me introduce myself