{"id":1213,"date":"2021-04-28T11:52:16","date_gmt":"2021-04-28T09:52:16","guid":{"rendered":"https:\/\/mentalpowercenter.com\/?p=1056"},"modified":"2022-04-04T11:44:44","modified_gmt":"2022-04-04T11:44:44","slug":"face-to-face-with-covid-and-ourselves","status":"publish","type":"post","link":"https:\/\/mentalpowercenter.com\/hu\/face-to-face-with-covid-and-ourselves\/","title":{"rendered":"Szemt\u0151l szembe  a Coviddal \u00e9s a saj\u00e1t magunkkal"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1213\" class=\"elementor elementor-1213\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c0da07a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c0da07a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0631ed4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51898dfe\" data-id=\"51898dfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d5fa59 elementor-widget elementor-widget-text-editor\" data-id=\"5d5fa59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b6650d4 elementor-widget elementor-widget-text-editor\" data-id=\"7b6650d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A Covid- j\u00e1rv\u00e1ny nem csak testileg, de lelkileg is jelent\u0151sen megpr\u00f3b\u00e1l mindenkit. Rengetegen sz\u00e1molnak be depresszi\u00f3r\u00f3l, szorong\u00e1sr\u00f3l, alv\u00e1s, vagy ev\u00e9s probl\u00e9m\u00e1kr\u00f3l, \u00e9s a kr\u00f3nikus betegs\u00e9gek rosszabbod\u00e1s\u00e1r\u00f3l.<\/p><p><span style=\"color: #5061aa; font-size: 2.4rem; font-style: inherit; font-weight: 600;\">Alkalom a nagy tal\u00e1lkoz\u00e1sra<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3);\">A \"maradj otthon\" id\u0151szaka ugyan megfoszt minket megszokott t\u00e1rsas\u00e1gunkt\u00f3l, \u00e9s tev\u00e9kenys\u00e9geinkt\u0151l, ugyanakkor alkalmat is teremt arra, hogy olyan m\u00f3don tal\u00e1lkozzunk magunkkal, ahogy tal\u00e1n soha azel\u0151tt. Itt maradtunk egy l\u00e9g\u00fcres t\u00e9rben, ahol m\u00e1r nem b\u00fajhatunk bokros tev\u00e9kenys\u00e9geink leple al\u00e1.<\/span><\/p><p><span style=\"color: #5061aa; font-size: 2.4rem; font-style: inherit; font-weight: 600;\">Kiborulnak a csontv\u00e1zak...<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3);\">A teljes elszigetel\u0151d\u00e9s \u00e9lm\u00e9nye fel\u00e9r egy elvonul\u00e1ssal: saj\u00e1t magunk ker\u00fcl\u00fcnk a k\u00f6z\u00e9ppontba akaratlanul is. Egyik napr\u00f3l a m\u00e1sikra el\u0151t\u00f6rhetnek a r\u00e9gi, f\u00e1j\u00f3 eml\u00e9kek, \u00e9rz\u00e9sek, amiket nem siker\u00fclt feldolgozni, csak a h\u00e9tk\u00f6znapok p\u00f6rg\u00e9se al\u00e1 temetni. El\u0151t\u00f6rnek, \u00e9s nem eresztenek... M\u00e9rget csepegtetnek lassan m\u00fal\u00f3 napjainkba.<\/span><\/p><p><span style=\"color: #5061aa; font-size: 2.4rem; font-style: inherit; font-weight: 600;\">Az \u00f6nvizsg\u00e1lat ideje<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3);\">Ha m\u00e1r \u00fagy hozta az \u00e9let, hogy nem menek\u00fclhet\u00fcnk tov\u00e1bb gondjainkt\u00f3l, tal\u00e1n elj\u00f6tt az id\u0151, hogy v\u00e9gre igaz\u00e1n szembe n\u00e9zz\u00fcnk vel\u00fck.<\/span><\/p><h2>Mi lehet az els\u0151 l\u00e9p\u00e9s?<\/h2><p>\u00cdme p\u00e1r k\u00e9rd\u00e9s, amely ment\u00e9n \u00e9rdemes elindulni:<\/p><ul><li>Mi az, ami a legjobban nyugtalan\u00edt a j\u00f6v\u0151mmel kapcsolatban?<\/li><li>Mi az, ami a legfontosabb sz\u00e1momra?<\/li><li>Mit teszek azok\u00e9rt a szem\u00e9lyek\u00e9rt, azok\u00e9rt a dolgok\u00e9rt, akik\/amik sz\u00e1momra a legfontosabbak?<\/li><li>Kit\u0171z\u00f6tt c\u00e9ljaim fel\u00e9 haladok?<\/li><li>Mi az, amit feladtam?<\/li><li>El\u00e9g energi\u00e1t fektetek a kapcsolataimba?<\/li><li>Mikor l\u00e9ptem ki a komfort z\u00f3n\u00e1mb\u00f3l utolj\u00e1ra?<\/li><li>Tettem valamit eddigi \u00e9letemben, amire \u00e9rdemes eml\u00e9kezni?<\/li><li>Ha ez lenne \u00e9letem utols\u00f3 napja, hogyan t\u00f6lten\u00e9m el?<\/li><li>Hogyan szeretn\u00e9k megmaradni az ut\u00f3kor eml\u00e9kezet\u00e9ben?<\/li><\/ul><p>Legyen mag\u00e1hoz \u0151sz\u00ednte \u00e9s adjon mag\u00e1nak elegend\u0151 id\u0151t a k\u00e9rd\u00e9sek megv\u00e1laszol\u00e1s\u00e1ra, hogy tal\u00e1lkozhasson val\u00f3di \u00e9nj\u00e9vel, \u00e9s v\u00e1gyaival. Tegye meg az els\u0151 l\u00e9p\u00e9seket \u00e9lete megv\u00e1ltoztat\u00e1s\u00e1hoz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A Covid j\u00e1rv\u00e1ny alatti folyamatos karant\u00e9n k\u00f6vetkezt\u00e9ben teljesen elszigetel\u0151dt\u00fcnk. Nincs hova menek\u00fcln\u00fcnk k\u00e9ts\u00e9geink, f\u00e9lelmeink \u00e9s gondjaink el\u0151l. Ideje h\u00e1t szembe n\u00e9zni vel\u00fck...<\/p>","protected":false},"author":2,"featured_media":1986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-1213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Face to face with Covid and ourselves | Mental Power Center<\/title>\n<meta name=\"description\" content=\"Due to the vacuum we find ourselves in now there is no way to escape from our doubts, fears and troubles. 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