{"id":1641,"date":"2021-12-16T13:55:00","date_gmt":"2021-12-16T13:55:00","guid":{"rendered":"https:\/\/mentalpowercenter.com\/?p=1641"},"modified":"2022-04-01T20:05:33","modified_gmt":"2022-04-01T20:05:33","slug":"2-keys-to-boosting-your-inner-confidence","status":"publish","type":"post","link":"https:\/\/mentalpowercenter.com\/hu\/2-keys-to-boosting-your-inner-confidence\/","title":{"rendered":"2 m\u00f3dszer, amivel meger\u0151s\u00edthetj\u00fck \u00f6nbizalmunkat"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1641\" class=\"elementor elementor-1641\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53fa5c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53fa5c56\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;8d944a8&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a00d20\" data-id=\"52a00d20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a530d15 elementor-widget elementor-widget-text-editor\" data-id=\"a530d15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #5061aa; font-size: 14pt;\"><strong>Az elm\u00falt \u00e9vek sor\u00e1n egy\u00e9rtelm\u0171en k\u00f6rvonalaz\u00f3dott sz\u00e1momra, hogy klienseim probl\u00e9m\u00e1i m\u00f6g\u00f6tt szinte minden esetben az \u00f6nbizalom hi\u00e1nya h\u00faz\u00f3dik meg. Azonban ahhoz, hogy igaz\u00e1n k\u00e9pesek legy\u00fcnk hinni magunkban, r\u00e1 kell el\u0151sz\u00f6r tal\u00e1lnunk val\u00f3di \u00e9n\u00fcnkre. Merre is induljunk az \u00f6nmagunkhoz vezet\u0151 \u00faton?<\/strong><\/span><\/p><p><b style=\"color: #000000; font-size: 12pt; font-style: inherit;\">1. TUDATOS\u00cdTSA \u00c9RT\u00c9KRENDJ\u00c9T!<\/b><\/p><p><span style=\"color: #000000; font-size: 12pt; font-style: inherit; font-weight: inherit;\">Elengedhetetlen, hogy tiszt\u00e1ban legy\u00fcnk alapvet\u0151 \u00e9rt\u00e9krend\u00fcnkkel, hiszen \u00e9rt\u00e9krend\u00fcnk tudata t\u00e1pl\u00e1lja a saj\u00e1t magunkba vetett hit\u00fcnket is, mely alapvet\u0151 eleme eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00fcnknek. \u00c9rt\u00e9krend\u00fcnk form\u00e1l\u00f3i mindazok az emberek, akikkel k\u00f6r\u00fcl vessz\u00fck magunkat, minden, amiben hisz\u00fcnk, amit fontosnak tartunk \u00e9s term\u00e9szetesen az eg\u00e9sz k\u00f6rnyezet\u00fcnk is, amiben \u00e9l\u00fcnk.<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2480\" src=\"https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-20-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-20-300x251.png 300w, https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-20-768x644.png 768w, https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-20-14x12.png 14w, https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-20.png 940w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"color: #000000; font-size: 12pt; font-style: inherit; font-weight: inherit;\">Amikor bizonyos emberek vagy szitu\u00e1ci\u00f3k kihoznak minket a sodrunkb\u00f3l, frusztr\u00e1lnak, vagy egyenesen megsemmis\u00edtenek, alapvet\u0151 \u00e9rt\u00e9krend\u00fcnkre kapunk negat\u00edv reakci\u00f3t valamilyen form\u00e1ban. Ezzel szemben, amikor m\u00e1s helyzetekben szinte lubickolunk, \u00e9rt\u00e9krend\u00fcnk pozit\u00edv meger\u0151s\u00edt\u00e9st kap.<\/span><\/p><p><span style=\"color: #000000; font-size: 12pt; font-style: inherit; font-weight: inherit;\">Amennyiben tiszt\u00e1ban vagyunk \u00e9rt\u00e9krend\u00fcnkkel, \u00e9s teljes meggy\u0151z\u0151d\u00e9ssel tudunk mell\u00e9 \u00e1llni, megengedhetj\u00fck magunknak, hogy olyan k\u00f6rnyezetet v\u00e1lasszunk magunknak, ahonnan az \u00e9rt\u00e9krend\u00fcnket er\u0151s\u00edt\u0151, \u00e9s benn\u00fcnk alapvet\u0151en j\u00f3 \u00e9rz\u00e9seket kelt\u0151 visszajelz\u00e9sek \u00e9rkeznek.<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2481\" src=\"https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-21-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-21-300x251.png 300w, https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-21-768x644.png 768w, https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-21-14x12.png 14w, https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-21.png 940w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><strong style=\"color: #000000; font-size: 12pt; font-style: inherit;\">2. \u201eEDZE\u201d \u00d6NBIZAL\u00c1T!\u00a0<\/strong><\/p><p><span style=\"color: #000000; font-size: 12pt; font-style: inherit; font-weight: inherit;\">Az \u00f6nbizalom olyan, mint egy izom. Folyamatos edz\u00e9st ig\u00e9nyel, hogy cs\u00facs form\u00e1ban lehessen. Azonban a test izmaival ellent\u00e9tben, mindenkinek m\u00e1shol tal\u00e1lhat\u00f3 az \u00f6nbizalom \u201eizma\u201d, ez\u00e9rt mindenkinek m\u00e1sk\u00e9ppen is kell azt megdolgoztatni.<\/span><\/p><p><span style=\"color: #000000; font-size: 12pt; font-style: inherit; font-weight: inherit;\">Mit \u00e9rtek ez alatt? Ha p\u00e9ld\u00e1ul \u00d6n ink\u00e1bb biztons\u00e1gi j\u00e1t\u00e9kos, mint \u201ebev\u00e1llal\u00f3s\u201d alkat, val\u00f3sz\u00edn\u0171tlen, hogy \u00f6nsz\u00e1nt\u00e1b\u00f3l b\u00e1rmikor is sz\u00edvesen elhagyn\u00e1 a komfort z\u00f3n\u00e1j\u00e1t. V\u00e9lhet\u0151en, a komfort z\u00f3n\u00e1j\u00e1t fenyeget\u0151 esetekben hajlamos lebesz\u00e9lni mag\u00e1t az \u00faj kih\u00edv\u00e1sokr\u00f3l a k\u00f6vetkez\u0151 mondatokkal: \u201enem, ez t\u00fal kock\u00e1zatosnak t\u0171nik\u201d, vagy: \u201eehhez kev\u00e9s vagyok\u201d, vagy: \u201eez nem \u00e9n vagyok\u201d, vagy: \u201enem is akarom ezt val\u00f3j\u00e1ban.\u201d Az ilyen t\u00edpus\u00fa ember a biztos, j\u00f3l ismert \u00e9s j\u00f3l bej\u00e1ratott terepen szeret mozogni, ahol k\u00e9nyelemben \u00e9s biztons\u00e1gban \u00e9rezheti mag\u00e1t. Min\u00e9l kevesebb kock\u00e1zatot v\u00e1llal, ann\u00e1l kev\u00e9sb\u00e9 kell a hat\u00e1rozott fell\u00e9p\u00e9st gyakorolnia, ennek eredm\u00e9nye k\u00e9pen pedig egyre kev\u00e9ss\u00e9 lesz hat\u00e1rozott.<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2483\" src=\"https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-22-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-22-300x251.png 300w, https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-22-768x644.png 768w, https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-22-14x12.png 14w, https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-22.png 940w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"color: #000000; font-size: 12pt; font-style: inherit; font-weight: inherit;\">Annak \u00e9rdek\u00e9ben, hogy megdolgoztathassa \u00f6nbizalom \u201eizm\u00e1t\u201d, musz\u00e1j id\u0151nk\u00e9nt kock\u00e1zatot v\u00e1llalnia. Lehet az valami eg\u00e9szen apr\u00f3 dolog is kezdetben. Pr\u00f3b\u00e1lja ki mag\u00e1t valami olyan helyzetben, ami szok\u00e1sos \u00e9letvitel\u00e9t\u0151l elt\u00e9r. Csin\u00e1ljon valamit csak egy kicsit m\u00e1shogy, mint ahogy szokta, vagy pr\u00f3b\u00e1lon ki valami teljesen \u00fajat! Nyisson minden \u00faj lehet\u0151s\u00e9gre, ami \u00d6nt k\u00f6r\u00fcl veszi! T\u00e1g\u00edtsa megl\u00e9v\u0151 tud\u00e1s\u00e1t, t\u00e1g\u00edtsa ismerets\u00e9gi k\u00f6r\u00e9t, legyen k\u00edv\u00e1ncsi \u00e9s feszegesse saj\u00e1t hat\u00e1rait!  Min\u00e9l nyitottabb\u00e1 v\u00e1lik arra, hogy \u00fajra \u00e9s \u00fajra bele\u00e1lljon szokatlan helyzetekbe, \u00e9s \u00faj kih\u00edv\u00e1sokba, ann\u00e1l t\u00f6bbsz\u00f6r kell b\u00e1tors\u00e1got mer\u00edtenie, \u00e9s \u00edgy edz\u0151dik meg id\u0151vel a magabiztoss\u00e1g \u201eizma\u201d is.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Az elm\u00falt \u00e9vek sor\u00e1n egy\u00e9rtelm\u0171en k\u00f6rvonalaz\u00f3dott sz\u00e1momra, hogy klienseim probl\u00e9m\u00e1i m\u00f6g\u00f6tt szinte minden esetben az \u00f6nbizalom hi\u00e1nya h\u00faz\u00f3dik meg. Azonban ahhoz, hogy igaz\u00e1n k\u00e9pesek legy\u00fcnk hinni magunkban, r\u00e1 kell el\u0151sz\u00f6r tal\u00e1lnunk val\u00f3di \u00e9n\u00fcnkre. Merre is induljunk az \u00f6nmagunkhoz vezet\u0151 \u00faton?<\/p>","protected":false},"author":2,"featured_media":1959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 Keys To Boosting Your Inner Confidence | Mental Power Center<\/title>\n<meta name=\"description\" content=\"There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they\u2019re all redundant if the foundation isn\u2019t there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are \u2013 here are the three keys to real inner confidence.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalpowercenter.com\/hu\/2-keys-to-boosting-your-inner-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Keys To Boosting Your Inner Confidence | Mental Power Center\" \/>\n<meta property=\"og:description\" content=\"There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they\u2019re all redundant if the foundation isn\u2019t there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are \u2013 here are the three keys to real inner confidence.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mentalpowercenter.com\/hu\/2-keys-to-boosting-your-inner-confidence\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Power Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MPC.life.coaching\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-16T13:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-01T20:05:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/01\/2-keys-too-boosting.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara L\u00e1ng-Szab\u00f3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara L\u00e1ng-Szab\u00f3\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mentalpowercenter.com\/2-keys-to-boosting-your-inner-confidence\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mentalpowercenter.com\/2-keys-to-boosting-your-inner-confidence\/\"},\"author\":{\"name\":\"Barbara L\u00e1ng-Szab\u00f3\",\"@id\":\"https:\/\/mentalpowercenter.com\/#\/schema\/person\/39e7f9a4c770bce279fb922782cc2be6\"},\"headline\":\"2 Keys To Boosting Your Inner Confidence\",\"datePublished\":\"2021-12-16T13:55:00+00:00\",\"dateModified\":\"2022-04-01T20:05:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mentalpowercenter.com\/2-keys-to-boosting-your-inner-confidence\/\"},\"wordCount\":717,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mentalpowercenter.com\/#organization\"},\"articleSection\":[\"Life Coaching\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mentalpowercenter.com\/2-keys-to-boosting-your-inner-confidence\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mentalpowercenter.com\/2-keys-to-boosting-your-inner-confidence\/\",\"url\":\"https:\/\/mentalpowercenter.com\/2-keys-to-boosting-your-inner-confidence\/\",\"name\":\"2 Keys To Boosting Your Inner Confidence | Mental Power Center\",\"isPartOf\":{\"@id\":\"https:\/\/mentalpowercenter.com\/#website\"},\"datePublished\":\"2021-12-16T13:55:00+00:00\",\"dateModified\":\"2022-04-01T20:05:33+00:00\",\"description\":\"There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they\u2019re all redundant if the foundation isn\u2019t there. 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