{"id":2496,"date":"2022-03-31T11:02:42","date_gmt":"2022-03-31T11:02:42","guid":{"rendered":"https:\/\/mentalpowercenter.com\/?p=2496"},"modified":"2022-04-01T16:15:13","modified_gmt":"2022-04-01T16:15:13","slug":"the-procrastination-monster","status":"publish","type":"post","link":"https:\/\/mentalpowercenter.com\/hu\/the-procrastination-monster\/","title":{"rendered":"A halogat\u00e1s sz\u00f6rny"},"content":{"rendered":"<p><\/p>\n\n\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/halogatas-procrastination-300x251.png\" alt=\"\" width=\"300\" height=\"251\" \/><\/p>\n<p>\u00a0<\/p>\n<p><strong>A halogat\u00e1s mindannyiunk egyik legnagyobb d\u00e9mona, ami val\u00f3j\u00e1ban minden c\u00e9lunk el\u00e9r\u00e9s\u00e9ben g\u00e1tolhat minket.<\/strong><\/p>\n<p>\n\n\n\n<\/p>\n<p>Ugye mindenkinek ismer\u0151s a halogat\u00e1s igen bosszant\u00f3 \u00e9s szinte megfoghatatlan jelens\u00e9ge? Tudjuk, hogy el kellene kezdni egy munk\u00e1t, de valahogy k\u00e9ptelenek vagyunk r\u00e1sz\u00e1nni magunkat.<\/p>\n<p>\n\n\n\n<\/p>\n<p><em>\u201d Nem is olyan nagy baj, hogy most nem megy, hiszen van m\u00e9g egy kis id\u0151\u2026\u201d<\/em><\/p>\n<p>\n\n\n\n<\/p>\n<p><em>\u201eMajd nekil\u00e1tok egy kicsit k\u00e9s\u0151bb\u2026\u201d<\/em><\/p>\n<p>\n\n\n\n<\/p>\n<p><em>\u201eMajd holnap...\u201d<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-25-300x251.png\" alt=\"\" width=\"300\" height=\"251\" \/><\/p>\n<p>\n\n\n\n<\/p>\n<p>Szeretn\u00e9 megszel\u00edd\u00edteni a halogat\u00e1s sz\u00f6rnyet? \u00cdme 4 m\u00f3dszer, hogy v\u00e9gleg lesz\u00e1molhasson vele...<\/p>\n<ul>\n<li><strong style=\"font-style: inherit; color: var(--ast-global-color-3);\">Kezdjen bele azonnal!<\/strong><\/li>\n<\/ul>\n<p>\n\n\n\n<\/p>\n<p>Vegyen egy nagy leveg\u0151t \u00e9s fogjon hozz\u00e1 r\u00f6gt\u00f6n a munk\u00e1hoz, amit eltervezett, m\u00e9g miel\u0151tt b\u00e1rmi \u201ek\u00f6zbe j\u00f6hetne\u201d. Kezdetben biztosan furcsa lesz, hogy nem j\u00e1rja be a j\u00f3l ismert, hossz\u00fa halogat\u00e1s k\u00f6r\u00f6ket, melyek megel\u0151zik a pillanatot, amikor v\u00e9gre r\u00e1sz\u00e1nja mag\u00e1t a munk\u00e1ra, hiszen nem k\u00f6nny\u0171 felhagyni a hossz\u00fa \u00e9vek alatt mesterfokra fejlesztett halogat\u00e1s szok\u00e1s\u00e1val. Ez\u00e9rt legjobb kicselezni a \u201ehalogat\u00e1s reflexeket\u201d, m\u00e9g miel\u0151tt bekapcsolna.<\/p>\n<p>\n\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Haladjon kis l\u00e9p\u00e9sekben!<\/strong><\/li>\n<\/ul>\n<p>\n\n\n\n<\/p>\n<p>Sokszor az\u00e9rt kezd\u00fcnk halogat\u00e1sba, mert ami r\u00e1nk v\u00e1r, egyszer\u0171en t\u00fal nagy falat, \u00edgy azt sem tudjuk, hogy pontosan hogyan fogjunk hozz\u00e1. \u00c9rdemes ez\u00e9rt kisebb, \u201eem\u00e9szthet\u0151bb\u201d darabokra lebontani az el\u0151tt\u00fcnk tornyosul\u00f3 feladatot.  A kisebb munkafolyamatok mindegyike legyen egy k\u00fcl\u00f6n projekt, aminek megval\u00f3s\u00edt\u00e1s\u00e1t viszonylag egyszer\u0171en k\u00e9zben tarthatjuk, l\u00e1tv\u00e1nyos id\u0151n bel\u00fcl \u00e9s t\u0171rhet\u0151 leterhelts\u00e9g mellett tet\u0151 al\u00e1 hozhatjuk.<\/p>\n<p>\n\n\n\n<\/p>\n<p>Sokszor az\u00e9rt kezd\u00fcnk halogat\u00e1sba, mert ami r\u00e1nk v\u00e1r, egyszer\u0171en t\u00fal nagy falat, \u00edgy azt sem tudjuk, hogy pontosan hogyan fogjunk hozz\u00e1. \u00c9rdemes ez\u00e9rt kisebb, \u201eem\u00e9szthet\u0151bb\u201d darabokra lebontani az el\u0151tt\u00fcnk tornyosul\u00f3 feladatot.  A kisebb munkafolyamatok mindegyike legyen egy k\u00fcl\u00f6n projekt, aminek megval\u00f3s\u00edt\u00e1s\u00e1t viszonylag egyszer\u0171en k\u00e9zben tarthatjuk, l\u00e1tv\u00e1nyos id\u0151n bel\u00fcl \u00e9s t\u0171rhet\u0151 leterhelts\u00e9g mellett tet\u0151 al\u00e1 hozhatjuk.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mentalpowercenter.com\/wp-content\/uploads\/2022\/03\/Untitled-design-28-300x251.png\" alt=\"\" width=\"300\" height=\"251\" \/><\/p>\n<p>\n\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>K\u00e9rjen seg\u00edts\u00e9get!<\/strong><\/li>\n<\/ul>\n<p>\n\n\n\n<\/p>\n<p>Tegye a sz\u00edv\u00e9re a kez\u00e9t! Elk\u00e9pzelhet\u0151, hogy az\u00e9rt halogatja feladatait, mert egyszer\u0171en meghaladj\u00e1k kapacit\u00e1s\u00e1t? K\u00e9rjen seg\u00edts\u00e9get! Nem kell mindent egyed\u00fcl megoldania! Gondolja \u00e1t, hogy kinek a t\u00e1mogat\u00e1s\u00e1ra sz\u00e1m\u00edthat, aki feladatainak legal\u00e1bb egy r\u00e9sz\u00e9t \u00e1tvehetn\u00e9, legyen sz\u00f3 a munk\u00e1j\u00e1r\u00f3l, vagy a h\u00e1ztart\u00e1s k\u00f6r\u00fcli teend\u0151kr\u0151l.<\/p>\n<p>\n\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Halassza el terv\u00e9t v\u00e9g\u00e9rv\u00e9nyesen!<\/strong><\/li>\n<\/ul>\n<p>\n\n\n\n<\/p>\n<p>Ha nagyon sok\u00e1ig halogatunk valamit, \u00e9rdemes azon is elgondolkozni, hogy vajon mi\u00e9rt t\u00f6rt\u00e9nik mindez? Hallgasson a meg\u00e9rz\u00e9seire. Vajon mit \u00fczennek? Val\u00f3j\u00e1ban mi\u00e9rt szeretn\u00e9 ezt a feladatot elv\u00e9gezni, vagy ezt a bizonyos c\u00e9lt el\u00e9rni? \u00d6n szeretn\u00e9, vagy valaki m\u00e1s? Vannak feladatok, c\u00e9lok, amik\u00e9rt az\u00e9rt nem tudunk er\u0151fesz\u00edt\u00e9seket tenni, mert egyszer\u0171en NEK\u00dcNK nem el\u00e9g fontos. Merjen nemet mondani az ilyen energiarabl\u00f3 feladatokra, hogy igent mondhasson a val\u00f3di c\u00e9lokra, melyek t\u00e9nylegesen \u00d6nt szolg\u00e1lj\u00e1k.<\/p>\n<p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ugye mindenkinek ismer\u0151s a halogat\u00e1s igen bosszant\u00f3 \u00e9s szinte megfoghatatlan jelens\u00e9ge? Tudjuk, hogy el kellene kezdni egy munk\u00e1t, de valahogy k\u00e9ptelenek vagyunk r\u00e1sz\u00e1nni magunkat.<\/p>","protected":false},"author":2,"featured_media":2508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Procrastination Monster | Mental Power Center<\/title>\n<meta name=\"description\" content=\"We\u2019ve all done it at some time or other. 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Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. 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